The bad and the good in food
In a world where the list is king, doesn’t it make sense to know what not to eat in addition to what you should eat?
That’s how I look at it. The foods you should never eat are deserving of their own list. While I’ve named the culprit in disturbing your peace (health and weight), I’ve also named the hero in restoring your wellb Full Story
How to set a goal, and see it through
To paraphrase Mark Twain, “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.”
Whether it’s to lose weight, earn a promotion, or spend more time with your family, it’s carrying through that proves problematic. Full Story
Own rather than rent good health
Growing up, the fathers of all my friends worked hard so their kids would have an “easier time of it.”
One man used his free time and skills to build a couple of small houses on Elm Street for a little extra income while his two boys grew up. Full Story
No-nonsense weight loss maintenance rules
Every dieter knows, while losing weight isn’t exactly easy, the really tough part is keeping the weight off for good. Full Story
Indoor tanning tax could save lives
Health care reform bill includes tax on indoor tanning
The U.S. Senate’s approval of a 10 percent excise tax on the use of indoor tanning beds as part of the new health care reform bill (H.R. 3590) is an important step forward in the fight against skin cancer. Full Story
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